An athlate user, mid-squat, locked in and focused.

We just raised the bar

The new standard of fitness apps.

Life is dynamic. A new goal, an injury, three days instead of five, or just getting started. Your tools should be just as dynamic as life, and a lot less complicated.

Welcome to the next generation.

Introducing

Rytme

Tell it in your own words.

Your knee. Change of ambitions. 1 day instead of 3.

It adjusts to your rhythm and rebuilds your schedule around it.

Your life writes the plan now. Every day, without you asking.

Intelligence that adapts to your ever changing pace in life.

This is Rytme.

One app. Every part of the journey.

The same app, from the first question to the moment something changes.

athlate's onboarding screen, asking for your goal, days a week, where you train, and anything to work around.
Day one

Tell it your goal, your days, your equipment. That’s the whole setup.

athlate's live session screen, mid-set on bench press with weight, reps, RPE, and a rest timer.
Mid-set

Log as you train. Weight, reps, rest. Nothing extra to think about.

athlate's Rytme chat screen, a user reporting a sore knee and a reduced schedule, and Rytme confirming the updated, knee-friendly week.
Mid-program

Life shifts. Tell it what changed, and it rebuilds around you.

athlate's progress screen, showing sessions and volume this month and a five-session estimated 1RM chart for squat and bench.
Six months in

Every session becomes a data point. Watch the numbers move, not just the memory.

Whoever your level.
It’s never too late to become an athlate.

An athlate user mid overhead kettlebell swing in a training hall.
An athlate user mid overhead dumbbell press.
An athlate user high-fiving a training partner after finishing a session.
An athlate user mid jump squat during a bodyweight session.
An athlate user mid kettlebell swing in a converted warehouse gym.
An athlate user training after pregnancy at home.
An athlate user mid push-pull-legs session at the gym.
An athlate user mid barbell lift during a 5x5 strength session.
An athlate user mid squat during a circuit session.
An athlate user mid-pull on a rowing machine.
An athlate user mid cable row, muscles engaged.
An athlate user driving a sled push across a training hall.
An athlate user standing near the rack, new to training and taking her time.
An athlate user mid-sprint down an empty city street at golden hour.
An athlate user driving a loaded sled across an outdoor turf yard.
An athlate user mid full-body strength session.
An athlate user training with free weights at home.
An athlate user mid steady-state bike session.
An athlate user mid-deadlift with a heavily loaded barbell.
An athlate user throwing a wall ball, mid-motion.
An athlate user mid kettlebell swing, strong and focused.
An athlate user mid-stride during a sprint interval.
An athlate user mid pull-up on a bar.
Two athlate users high-fiving after a session.

Six months from now

Every set you have ever logged is still here.

The plan changes as often as your life does. What you actually lifted never moves. Two years in, the first session you logged is still the first point on the curve.

Built like a spreadsheet. Thinks like a coach.

The mechanics you’d expect from a good tracker, plus a handful of things nobody else in the category has bothered to build. For people who want their training as numbers that compute themselves.

Two athlate users mid-conversation between sets, unposed.

Rytme remembers why.

Tell it about your knee once. It won't suggest squats again, and it'll say why it swapped them out.

Never breaks your history.

Ask for an easier week and it rewrites the plan in place. Your logged sets stay exactly where they were.

Weight, translated.

This month you moved the weight of a horse and two gorillas. Built from real average weights, never a made-up unit.

It won't guess.

Enough data, and it tells you the week you'll hit your next milestone. Not enough, and it says nothing. No black-box confidence.

RIR, built in.

Not a field you fill in after the fact. Every prescription carries its own reps-in-reserve target, from the first set.

A 1RM that doesn't lie.

Estimated the honest way, capped past 12 reps, and it can never show less than the heaviest weight you actually lifted.

Miss a week, keep your streak.

One short week a month gets a chance to freeze automatically. Ten days off eases the next session's weights down, never as guilt.

Arrives with your history.

Import from Strong, Hevy, Strava, Whoop, Oura and more. Ten sources, one log.

A small group of athlate users hanging out between sets, mid-conversation.

It’s never too late
to become an athlate.

Still a real gym. The people in the app are the people in the room next to you. Stop waiting for the right week.